Low-impact. Big results.

Strong. Sustainable. Joint-Friendly.

20 Days. Unlimited Access.

Only $26.

Every class blends rowing and strength training—giving you a safe, joint-friendly workout that actually makes you feel younger, not older.

First Time Visitors Only

This Is Your Sign.

You’ve pushed hard. Sweated hard. But somewhere along the way, the knees started whispering. The hips creaked. The shoulders stiffened.

Maybe you started skipping workouts… or avoiding ones you used to love. You tell yourself it’s “age” or “just part of life.” That pain, that tension — it shouldn’t be normal.

What if your next 3 weeks could feel different?

At Row House Frisco, we blend low-impact rowing + purposeful strength and mobility work to build fitness without compromising your joints — so you can keep moving, stronger and steadier, for years to come.

Find Your Strength, Protect Your Body

LET'S GO!

Start training for a life that doesn’t force you to slow down. 20 Days. Just $26.

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5729 Lebanon Rd #154, Frisco, TX 75034, United States

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WHAT OUR MEMBERS SAY ABOUT US

Robyn Braun

"Lori is awesome! I love how she is giving us tips throughout the workout and teaching us to make improvements on our best practice. Also love how she gives tips to taylor the workout based on your current level/ability from new to experienced. Very motivating!"

Erin

"While my legs hate me at the moment , I really enjoyed my first experience at Rowhouse. The instructor Laura went out of her way to make sure I was comfortable and checked in on me during the class. Super friendly, caring and helpful! Exactly what I needed to not feel like I had no clue."

Jackie Marciacq Wakin

"I never thought I could do this. I give a lot of the credit to Lori. She is an excellent teacher and I love how she pushes us to do our best. I feel like my heart is going to bounce out of my chest a lot but it’s getting better each time. Everyone is amazing! Thank y’all! ❤️."

Row House Frisco

Strong. Energized. Ready for the life you want to live.

We combine rowing + strength in classes that build stamina, tone muscle, and boost energy… all while being gentle on your joints.

This isn’t just another workout. This is your path to staying strong for the moments that matter.

Because it’s not just about adding years to your life - it’s about adding life to your years. Staying active for kids, grandkids, travel, and everything you love.

Try 20 Days of Unlimited Classes for $26 - no pressure, just progress.